Nutrient Comparison: Cassava VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Cassava has 2.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 6.5 times more Vitamin B1, 9.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Cassava.
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Cassava has 2.1 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 7.4 times more Calcium, 2 times more Copper, 20 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 54.7 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2.7 times more Energy, 42.1 times more Fat, 39.6 times more Saturated Fat, 5.1 times more Omega 3, 49.8 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6