Nutrient Comparison: Cassava VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Cassava have 2.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 6.5 times more Vitamin B1, 9.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Cassava.
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 grams of Cassava have 2.1 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 7.4 times more Calcium, 2 times more Copper, 20 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 54.7 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.7 times more Energy, 42.1 times more Fat, 39.6 times more Saturated Fat, 5.1 times more Omega 3, 49.8 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Fiber and 6.8 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6