Nutrient Comparison: Cassava VS Boiled Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Lupins:
- 1 pound of Cassava has 1.7 times more Vitamin B3, 9.8 times more Vitamin B6 and 18.7 times more Vitamin C than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Lupins provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Lupins:
- 1 lb of Boiled Lupins contains 3.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Selenium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Lupins contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.3 times more Energy and 3.9 times more Carbohydrate than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 10.4 times more Fat, 7.9 times more Omega 3, 18.7 times more Omega 6, 1.6 times more Fiber and 11.4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6