Nutrient Comparison: Cassava VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Lupins:
- 14 ounces of Cassava have 1.7 times more Vitamin B3, 9.8 times more Vitamin B6 and 18.7 times more Vitamin C than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Lupins provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Lupins:
- 14 oz of Boiled Lupins contain 3.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 3.7 times more Selenium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Lupins contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy and 3.9 times more Carbohydrate than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 10.4 times more Fat, 7.9 times more Omega 3, 18.7 times more Omega 6, 1.6 times more Fiber and 11.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6