Comparing Nutrients in 500 calories CassavaVS Boiled Lupins
Weight per 500 calories
Cassava
313g
Boiled Lupins
420g
Cassava has 1.3 times more energy per 100g than Boiled Lupins. It has above average energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Lupins?
Discover which food has more nutrients per 500 calories - Cassava or Boiled Lupins?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Lupins:
500 calories of Cassava have 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Lupins:
500 kcal of Boiled Lupins contain 4.3 times more Calcium, 3.1 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 6.4 times more Phosphorus, 5 times more Selenium and 5.5 times more Zinc than Raw Cassava.
Both Cassava and Boiled Lupins contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.9 times more Carbohydrate than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 14 times more Fat, 10.6 times more Omega 3, 25.1 times more Omega 6, 2.1 times more Fiber and 15.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Lupins offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein