Nutrient Comparison: Cassava VS Mori-nu extra firm silken tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Mori-nu extra firm silken tofu:
- 1 pound of Cassava has 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Cassava and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Mori-nu extra firm silken tofu:
- 1 pound of Cassava has 1.8 times more Potassium than Mori-nu extra firm silken tofu.
- While 1 lb of Mori-nu silken tofu, extra firm contains 1.9 times more Calcium, 2 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 4.5 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.9 times more Energy, 19 times more Carbohydrate, 1.7 times more Sugars and 18 times more Fiber than Mori-nu extra firm silken tofu.
- While 1 lb of Mori-nu silken tofu, extra firm contains 5.4 times more Protein than Raw Cassava.
- 1 pound of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber