Nutrient Comparison: Cassava VS Mori-nu extra firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Mori-nu extra firm silken tofu:
- 5 ounces of Cassava have 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Cassava and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Mori-nu extra firm silken tofu:
- 5 ounces of Cassava have 1.8 times more Potassium than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 1.9 times more Calcium, 2 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 4.5 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.9 times more Energy, 19 times more Carbohydrate, 1.7 times more Sugars and 18 times more Fiber than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 5.4 times more Protein than Raw Cassava.
- 5 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber