Nutrient Comparison: Cassava VS Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Squash Seed Kernels:
- 1 pound of Cassava has 10.8 times more Vitamin C than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 11.5 times more Vitamin E and 3.8 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Squash Seed Kernels:
- 1 lb of Dried Pumpkin And Squash Seed Kernels contains 2.9 times more Calcium, 13.4 times more Copper, 32.7 times more Iron, 28.2 times more Magnesium, 11.8 times more Manganese, 45.7 times more Phosphorus, 3 times more Potassium, 13.4 times more Selenium and 23 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.6 times more Carbohydrate and 1.2 times more Sugars than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 3.5 times more Energy, 175.2 times more Fat, 117 times more Saturated Fat, 7.1 times more Omega 3, 647.2 times more Omega 6, 3.3 times more Fiber and 22.2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6