Nutrient Comparison: Cassava VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Cassava has 2.6 times more Vitamin B6 and 103 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 4.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cassava vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 pound of Cassava has 1.4 times more Copper, 1.8 times more Magnesium and 4.3 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 2.1 times more Calcium, 9.8 times more Iron, 12.9 times more Phosphorus, 25.3 times more Selenium and 59.4 times more Sodium than Raw Cassava.
- Both Cassava and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 2.3 times more Energy, 47.1 times more Fat, 45.2 times more Saturated Fat, 5.2 times more Omega 3, 51.3 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6