Nutrient Comparison: Cassava VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 pound of Cassava has 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Cassava and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 1 pound for Cassava vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 1 pound of Cassava has 1.2 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 3.9 times more Calcium and 6.1 times more Iron than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 2.4 times more Energy, 2.6 times more Carbohydrate and 26.9 times more Sugars than Raw Cassava.
- 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein