Comparing Nutrients in 500 calories CassavaVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 500 calories
Cassava
313g
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Sweeteners, for baking, brown, contains sugar and sucralose have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Sweeteners, for baking, brown, contains sugar and sucralose
Cassava VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Cassava vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Cassava have 14.1 times more Vitamin B1, 7.8 times more Vitamin B2, 25.9 times more Vitamin B3 and 5.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Cassava as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Cassava have 2.9 times more Copper, 5.1 times more Magnesium, 14.1 times more Manganese, 32.7 times more Phosphorus and 5.1 times more Potassium than Sweeteners, for baking, brown, contains sugar and sucralose.
While 500 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.5 times more Iron than Raw Cassava.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 11.1 times more Sugars than Raw Cassava.
Both Cassava and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in 500 calories.