Nutrient Comparison: Cassava VS Sweeteners, for baking, brown, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Cassava have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Cassava and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Cassava vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Cassava have 1.2 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 3.9 times more Calcium and 6.1 times more Iron than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.4 times more Energy, 2.6 times more Carbohydrate and 26.9 times more Sugars than Raw Cassava.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein