Nutrient Comparison: Cassava VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Cassava have 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Cassava and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Cassava vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 5 ounces of Cassava have 1.2 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 3.9 times more Calcium and 6.1 times more Iron than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.4 times more Energy, 2.6 times more Carbohydrate and 26.9 times more Sugars than Raw Cassava.
- 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein