Nutrient Comparison: Cassava VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Syrup, maple, Canadian:
- 1 pound of Cassava has 1.3 times more Vitamin B1, 10.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 26.5 times more Vitamin B2 than Raw Cassava.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Syrup, maple, Canadian:
- 1 pound of Cassava has 2.5 times more Iron and 1.2 times more Potassium than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 6.8 times more Calcium, 6 times more Manganese and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Syrup, maple, Canadian contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 1.7 times more Energy, 1.8 times more Carbohydrate and 35.2 times more Sugars than Raw Cassava.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein