Nutrient Comparison: Cassava VS Syrup, maple, Canadian per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Syrup, maple, Canadian:
- 5 ounces of Cassava have 1.3 times more Vitamin B1, 10.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 26.5 times more Vitamin B2 than Raw Cassava.
- 5 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Syrup, maple, Canadian:
- 5 ounces of Cassava have 2.5 times more Iron and 1.2 times more Potassium than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 6.8 times more Calcium, 6 times more Manganese and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Syrup, maple, Canadian contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Syrup, maple, Canadian.
- While 5 oz of Syrup, maple, Canadian contain 1.7 times more Energy, 1.8 times more Carbohydrate and 35.2 times more Sugars than Raw Cassava.
- 5 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein