Nutrient Comparison: Cassava VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Syrup, maple, Canadian:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 10.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 26.5 times more Vitamin B2 than Raw Cassava.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Syrup, maple, Canadian:
- 14 ounces of Cassava have 2.5 times more Iron and 1.2 times more Potassium than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 6.8 times more Calcium, 6 times more Manganese and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Syrup, maple, Canadian contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.7 times more Energy, 1.8 times more Carbohydrate and 35.2 times more Sugars than Raw Cassava.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein