Nutrient Comparison: Syrup, maple, Canadian VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Cauliflower:
- 14 ounces of Syrup, maple, Canadian have 1.3 times more Vitamin B1 and 21.2 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Cauliflower:
- 14 ounces of Syrup, maple, Canadian have 5 times more Calcium, 1.4 times more Magnesium, 14.8 times more Manganese and 2.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Iron, 1.3 times more Potassium, 3.3 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 10.8 times more Energy, 13.6 times more Carbohydrate and 31.4 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy