Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Cauliflower
Weight per 300 calories
Syrup, maple, Canadian
111g
Cauliflower
1200g
Syrup, maple, Canadian has 10.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Cauliflower?
Syrup, Maple, Canadian VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Cauliflower?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Cauliflower:
300 calories of Syrup, maple, Canadian have 2 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.2 times more Vitamin B1, 67.6 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Cauliflower:
300 calories of Syrup, maple, Canadian have 1.4 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Calcium, 41.2 times more Iron, 7.7 times more Magnesium, 14.4 times more Potassium, 36 times more Sodium, 4.2 times more Zinc and 30.9 times more Water than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, maple, Canadian have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 30.8 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein