Nutrient Comparison: Cassava VS Whiskey sour mix, bottled, with added potassium and sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Cassava has 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 pound of Cassava has more Copper, 2.5 times more Iron, 21 times more Magnesium, more Manganese, 4.5 times more Phosphorus, 38.7 times more Potassium and 4.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 lb of Whiskey sour mix, bottled, with added potassium and sodium contains 2.4 times more Sodium and 1.3 times more Water than Raw Cassava.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 13.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in one pound.