Nutrient Comparison: Cassava VS Whiskey sour mix, bottled, with added potassium and sodium per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Cassava have 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Whiskey sour mix, bottled, with added potassium and sodium:
- 100 grams of Cassava have more Copper, 2.5 times more Iron, 21 times more Magnesium, more Manganese, 4.5 times more Phosphorus, 38.7 times more Potassium and 4.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 100 g of Whiskey sour mix, bottled, with added potassium and sodium contain 2.4 times more Sodium and 1.3 times more Water than Raw Cassava.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 13.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.