Comparing Nutrients in 300 calories CassavaVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Cassava
188g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Cassava has 1.9 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has above average energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Whiskey sour mix, bottled, with added potassium and sodium
Cassava VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Cassava vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Cassava have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Whiskey sour mix, bottled, with added potassium and sodium:
300 calories of Cassava have more Copper, 1.3 times more Iron, 11 times more Magnesium, more Manganese, 2.4 times more Phosphorus and 20.3 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
While 300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 4.5 times more Sodium and 2.5 times more Water than Raw Cassava.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
Both Cassava and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
Both Raw Cassava as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.