Comparing Nutrients in 1 pound Boiled Cauliflower VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Boiled Cauliflower	26%	15%	59%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Boiled Cauliflower	Baobab Powder	Recommended Dietary Allowance
Energy	3.6% 104kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	47.3% 0.76g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	278% 361g	130g per day for Men 19-50 years
Sugars	13% 9.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	531% 202g	38g per day for Men 19-50 years
Protein	15% 8.35g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Cauliflower	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.4% 0.78mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	223% 201mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52% 62.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Cauliflower	Baobab Powder	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Cauliflower VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Baobab Powder:

• 1 pound of Boiled Cauliflower has 1.4 times more Vitamin B1 than Baobab Powder.
• While 1 lb of Baobab Powder contains 1.4 times more Vitamin B2, 48.7 times more Vitamin B3, 14 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled and Drained Cauliflower.
• Both Boiled Cauliflower and Baobab Powder provide similar amounts of Vitamin B9 per one pound.

Comparing minerals per 1 pound for Boiled Cauliflower vs Baobab Powder:

• 1 pound of Boiled Cauliflower has 8.5 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 21.4 times more Calcium, 26.3 times more Iron, 17.6 times more Magnesium, 1.5 times more Phosphorus, 15.4 times more Potassium and 5.4 times more Zinc than Boiled and Drained Cauliflower.
• 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
• Both Boiled and Drained Cauliflower as well as Baobab Powder lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Cauliflower has 1.7 times more Omega 3 than Baobab Powder.
• While 1 lb of Baobab Powder contains 10.9 times more Energy, 19.4 times more Carbohydrate, 19.3 times more Fiber and 2 times more Protein than Boiled and Drained Cauliflower.
• 1 pound of Boiled Cauliflower provide inadequate amounts of Energy