Nutrient Comparison: Boiled Cauliflower VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Canned Capers:
- 1 pound of Boiled Cauliflower has 2.3 times more Vitamin B1, 18.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Capers.
- While 1 lb of Canned Capers contains 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 12.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Cauliflower as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Canned Capers:
- 1 pound of Boiled Cauliflower has 1.7 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Potassium than Canned Capers.
- While 1 lb of Canned Capers contains 2.5 times more Calcium, 20.8 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 2 times more Selenium, 156.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Capers contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 5.1 times more Sugars than Canned Capers.
- While 1 lb of Canned Capers contains 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Capers offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- Both Boiled and Drained Cauliflower as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in one pound.