Nutrient Comparison: Boiled Cauliflower VS Canned Cranberry Sauce sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Canned Cranberry Sauce sweetened:
- 1 pound of Boiled Cauliflower has 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 12.4 times more Vitamin B6, 44 times more Vitamin B9, 44.3 times more Vitamin C and 9.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 13.3 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Canned Cranberry Sauce sweetened:
- 1 pound of Boiled Cauliflower has 4.5 times more Magnesium, 1.8 times more Manganese, 8 times more Phosphorus, 5.1 times more Potassium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 1.4 times more Copper and 1.3 times more Iron than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 13.9 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 6.9 times more Energy, 9.8 times more Carbohydrate and 15.3 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6 in one pound.