Nutrient Comparison: Boiled Cauliflower VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Roasted Pistachios:
- 1 pound of Boiled Cauliflower has 14.8 times more Vitamin C than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 16.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 31 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Roasted Pistachios provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Roasted Pistachios:
- 1 pound of Boiled Cauliflower has 50.3 times more Water than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 6.7 times more Calcium, 71.8 times more Copper, 12.6 times more Iron, 12.1 times more Magnesium, 9.4 times more Manganese, 14.7 times more Phosphorus, 7.1 times more Potassium, 16.7 times more Selenium and 13.8 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Pistachio Nuts contains 24.9 times more Energy, 101.8 times more Fat, 80.6 times more Saturated Fat, 1.3 times more Omega 3, 262.5 times more Omega 6, 6.9 times more Carbohydrate, 3.7 times more Sugars, 4.5 times more Fiber and 11.4 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6