Nutrient Comparison: Boiled Cauliflower VS Sweetened Frozen Pineapple Chunks per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Boiled Cauliflower has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 5.5 times more Vitamin C and 19.7 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 2.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Boiled Cauliflower has 8 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 5.5 times more Copper, 1.3 times more Iron and 8 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 11.1 times more Omega 3, 2.1 times more Fiber and 4.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 1 lb of Sweetened Frozen Pineapple Chunks contains 3.7 times more Energy, 5.4 times more Carbohydrate and 10.1 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in one pound.