Nutrient Comparison: Boiled Cauliflower VS Sweetened Frozen Pineapple Chunks per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Boiled Cauliflower have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 5.5 times more Vitamin C and 19.7 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 2.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Boiled Cauliflower have 8 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 5.5 times more Copper, 1.3 times more Iron and 8 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 11.1 times more Omega 3, 2.1 times more Fiber and 4.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 3.7 times more Energy, 5.4 times more Carbohydrate and 10.1 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in 100 grams.