Nutrient Comparison: Boiled Cauliflower VS Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Plums:
- 1 pound of Boiled Cauliflower has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B5, 6 times more Vitamin B6, 8.8 times more Vitamin B9, 4.7 times more Vitamin C and 2.2 times more Vitamin K than Plums.
- Both Boiled Cauliflower and Plums provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Plums have insufficient amounts of Vitamin B9
- Both Boiled and Drained Cauliflower as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Plums:
- 1 pound of Boiled Cauliflower has 1.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese and 2 times more Phosphorus than Plums.
- While 1 lb of Raw Plums contains 3.2 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Plums contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- 1 pound of Plums lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Raw Plums lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Plums.
- While 1 lb of Raw Plums contains 2.8 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Plums provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Plums provide inadequate amounts of Energy and Omega 6 in one pound.