Nutrient Comparison: Boiled Cauliflower VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Triticale:
- 1 pound of Boiled Cauliflower has 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
- While 1 lb of Triticale contains 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Triticale have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Triticale:
- 1 pound of Boiled Cauliflower has 8.8 times more Water than Triticale.
- While 1 lb of Triticale contains 2.3 times more Calcium, 25.4 times more Copper, 8 times more Iron, 14.4 times more Magnesium, 24.3 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium and 20.3 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.7 times more Omega 3 than Triticale.
- While 1 lb of Triticale contains 14.6 times more Energy, 4.6 times more Fat, 17.1 times more Omega 6, 17.5 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6