Nutrient Comparison: Cooked Frozen Cauliflower VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower vs Boiled Red Kidney Beans:
- 1 pound of Cooked Frozen Cauliflower has 26.1 times more Vitamin C and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Cauliflower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower vs Boiled Red Kidney Beans:
- 1 pound of Cooked Frozen Cauliflower has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 10.1 times more Copper, 7.2 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 1 pound of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 6.7 times more Energy, 2.1 times more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Fiber and 5.4 times more Protein than Boiled and Drained Frozen Cauliflower.
- 1 pound of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Cauliflower as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.