Nutrient Comparison: Cooked Frozen Cauliflower VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Boiled Red Kidney Beans:
- 100 grams of Cooked Frozen Cauliflower have 26.1 times more Vitamin C and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Cauliflower as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Boiled Red Kidney Beans:
- 100 grams of Cooked Frozen Cauliflower have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Calcium, 10.1 times more Copper, 7.2 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 6.7 times more Energy, 2.1 times more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Fiber and 5.4 times more Protein than Boiled and Drained Frozen Cauliflower.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Cauliflower as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.