Nutrient Comparison: Frozen Cauliflower VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 pound of Frozen Cauliflower has 2.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 12 times more Vitamin B1, 4.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 16 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin K per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 1 pound of Frozen Cauliflower has 23 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 5.4 times more Calcium, 5 times more Copper, 9.5 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium, 8.3 times more Sodium and 4.8 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 17.5 times more Energy, 32.8 times more Fat, 48.8 times more Saturated Fat, 4.5 times more Omega 3, 125 times more Omega 6, 15.9 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6