Comparing Nutrients in 300 calories Frozen CauliflowerVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Frozen Cauliflower
1250g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 17.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Frozen Cauliflower
28%
8%
64%
Crackers, saltines, low salt (includes oyster, soda, soup)
Frozen Cauliflower VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Frozen Cauliflower have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 36 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and 16.9 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Cauliflower, Unprepared as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Frozen Cauliflower have 3.2 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium, 3.6 times more Zinc and 402.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 3.9 times more Omega 3, 17.5 times more Sugars, 13.9 times more Fiber and 3.7 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.9 times more Fat and 7.1 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber