Nutrient Comparison: Cauliflower VS Merlot Red Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Merlot Red Table Wine:
- 1 pound of Cauliflower has 10 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 3.2 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Merlot Red Table Wine:
- 1 pound of Cauliflower has 2.8 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 104.6 times more Fluoride than Raw Cauliflower.
- Both Cauliflower and Merlot Red Table Wine contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Fluoride
- 1 pound of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Cauliflower as well as Merlot Red Table Wine lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 27.4 times more Protein than Merlot Red Table Wine.
- While 1 lb of Merlot Red Table Wine contains 3.3 times more Energy than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein