Nutrient Comparison: Cauliflower VS Merlot Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Merlot Red Table Wine:
- 100 grams of Cauliflower have 10 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 3.2 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Merlot Red Table Wine:
- 100 grams of Cauliflower have 2.8 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 104.6 times more Fluoride than Raw Cauliflower.
- Both Cauliflower and Merlot Red Table Wine contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Fluoride
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Cauliflower as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 27.4 times more Protein than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 3.3 times more Energy than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein