Nutrient Comparison: Cauliflower VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Merlot Red Table Wine:
- 5 ounces of Cauliflower have 10 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 3.2 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Merlot Red Table Wine:
- 5 ounces of Cauliflower have 2.8 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 104.6 times more Fluoride than Raw Cauliflower.
- Both Cauliflower and Merlot Red Table Wine contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Fluoride
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Cauliflower as well as Merlot Red Table Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 27.4 times more Protein than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 3.3 times more Energy than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein