Nutrient Comparison: Cauliflower VS Whole Grain Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Whole Grain Bagels:
- 1 pound of Cauliflower has 1.3 times more Vitamin B6, more Vitamin C and 31 times more Vitamin K than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 14 times more Vitamin B1, 6.6 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Cauliflower.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Whole Grain Bagels:
- 1 pound of Cauliflower has 1.7 times more Potassium and 2.7 times more Water than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 4.2 times more Calcium, 4 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 43.8 times more Selenium, 12.4 times more Sodium and 6 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Grain White Bagels contains 10.2 times more Energy, 11 times more Carbohydrate, 4.9 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in one pound.