Nutrient Comparison: Cauliflower VS Boiled Navy Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Navy Beans with Salt:
- 1 pound of Cauliflower has 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 53.6 times more Vitamin C and 25.8 times more Vitamin K than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Navy Beans with Salt:
- 1 pound of Cauliflower has 1.4 times more Water than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 3.1 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium, 7.9 times more Sodium and 3.8 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 5.2 times more Sugars than Boiled Navy Beans with Salt.
- While 1 lb of Boiled Navy Beans with Salt contains 5.6 times more Energy, 6 times more Omega 3, 5.2 times more Carbohydrate, 5.3 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.