Nutrient Comparison: Cauliflower VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 pound of Cauliflower has 1.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 13.5 times more Vitamin B2, 20 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 1 pound of Cauliflower has more Calcium, 19.5 times more Copper, 10.5 times more Iron, more Magnesium, 31 times more Manganese, more Phosphorus, 149.5 times more Potassium and 27 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 2.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per one pound.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and 4.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 1 lb of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contains 2.3 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fructose than Raw Cauliflower.
- 1 pound of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.