Comparing Nutrients in 300 calories CauliflowerVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Cauliflower
1200g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Cauliflower VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Cauliflower vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Cauliflower have 2.4 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 7.2 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Cauliflower have more Calcium, 36.7 times more Copper, 19.7 times more Iron, more Magnesium, 58.3 times more Manganese, more Phosphorus, 281.1 times more Potassium, more Selenium, 50.8 times more Zinc and 2 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.4 times more Sodium than Raw Cauliflower.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fiber and 7.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 3 times more Sugars and 1.3 times more Fructose than Raw Cauliflower.
Both Cauliflower and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in 300 calories.