Nutrient Comparison: Cauliflower VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 13.5 times more Vitamin B2, 20 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Cauliflower have more Calcium, 19.5 times more Copper, 10.5 times more Iron, more Magnesium, 31 times more Manganese, more Phosphorus, 149.5 times more Potassium and 27 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per seven ounces.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have more Fiber and 4.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.3 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fructose than Raw Cauliflower.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.