Nutrient Comparison: Cauliflower VS Lemonade-flavor Drink, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Lemonade-flavor Drink, Powder:
- 1 pound of Cauliflower has 25 times more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
- Both Cauliflower and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Lemonade-flavor Drink, Powder:
- 1 pound of Cauliflower has 2 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 14.1 times more Manganese, 7.7 times more Potassium, 9 times more Zinc and 177.1 times more Water than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 11 times more Magnesium, 2.3 times more Phosphorus and 4.3 times more Sodium than Raw Cauliflower.
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 15.2 times more Energy, 2.9 times more Omega 3, 21.8 times more Omega 6, 19.7 times more Carbohydrate, 50.9 times more Sugars and 23.4 times more Fructose than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein