Nutrient Comparison: Cauliflower VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Broadbeans :
- 1 pound of Cauliflower has 34.4 times more Vitamin C and 1.7 times more Vitamin K than Broadbeans .
- While 1 lb of Raw Broadbeans contains 11.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Cauliflower.
- 1 pound of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Broadbeans :
- 1 pound of Cauliflower has 2.3 times more Sodium and 8.4 times more Water than Broadbeans .
- While 1 lb of Raw Broadbeans contains 4.7 times more Calcium, 21.1 times more Copper, 16 times more Iron, 12.8 times more Magnesium, 10.5 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Selenium and 11.6 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broadbeans contains 13.6 times more Energy, 3.1 times more Omega 3, 36.3 times more Omega 6, 11.7 times more Carbohydrate, 3 times more Sugars, 12.5 times more Fiber and 13.6 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6