Comparing Nutrients in 500 calories CauliflowerVS Broadbeans
Weight per 500 calories
Cauliflower
2000g
Broadbeans
147g
Raw Broadbeans have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Broadbeans ?
Discover which food has more nutrients per 500 calories - Cauliflower or Broadbeans ?
Lets compare vitamin content per 500 calories of Cauliflower vs Broadbeans :
500 calories of Cauliflower have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9, 469.6 times more Vitamin C, 21.8 times more Vitamin E and 23.5 times more Vitamin K than Broadbeans .
500 calories of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Broadbeans :
500 calories of Cauliflower have 2.9 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 31.5 times more Sodium and 114.4 times more Water than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.5 times more Copper than Raw Cauliflower.
Both Cauliflower and Broadbeans contain similar levels of Iron, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.4 times more Omega 3 and 4.6 times more Sugars than Broadbeans .
Both Cauliflower and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 500 calories.