Comparing Nutrients in 500 calories Broadbeans VS Boiled Cauliflower
Weight per 500 calories
Broadbeans
147g
Boiled Cauliflower
2174g
Broadbeans have 14.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Broadbeans or Boiled Cauliflower?
Broadbeans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Broadbeans vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9, 469.1 times more Vitamin C, 20.8 times more Vitamin E and 22.7 times more Vitamin K than Raw Broadbeans .
Both Broadbeans and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broadbeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Boiled Cauliflower:
500 calories of Broadbeans have 3.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.2 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 2 times more Potassium, 17.1 times more Sodium and 125.6 times more Water than Raw Broadbeans .
Both Broadbeans and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 4.4 times more Fat, 53.8 times more Omega 3, 5.4 times more Sugars and 1.4 times more Fiber than Raw Broadbeans .
Both Broadbeans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.