Nutrient Comparison: Broadbeans VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Boiled Cauliflower:
- 14 ounces of Broadbeans have 13.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 31.6 times more Vitamin C and 1.5 times more Vitamin K than Raw Broadbeans .
- 14 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Broadbeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Boiled Cauliflower:
- 14 ounces of Broadbeans have 6.4 times more Calcium, 45.8 times more Copper, 20.9 times more Iron, 21.3 times more Magnesium, 12.3 times more Manganese, 13.2 times more Phosphorus, 7.5 times more Potassium, 13.7 times more Selenium and 18.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 8.5 times more Water than Raw Broadbeans .
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 14.8 times more Energy, 11.6 times more Omega 6, 14.2 times more Carbohydrate, 2.7 times more Sugars, 10.9 times more Fiber and 14.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.6 times more Omega 3 than Raw Broadbeans .
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6