Nutrient Comparison: Cauliflower VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Bulgur:
- 1 pound of Cauliflower has 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 31 times more Vitamin K than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 2 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Bulgur provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Bulgur:
- 1 pound of Cauliflower has 2.2 times more Calcium, 4.4 times more Potassium and 6 times more Sodium than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Bulgur contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Cooked Bulgur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 19.1 times more Sugars than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 3.3 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in one pound.