Nutrient Comparison: Cauliflower VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Bulgur:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 31 times more Vitamin K than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 2 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Bulgur provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Bulgur:
- 14 ounces of Cauliflower have 2.2 times more Calcium, 4.4 times more Potassium and 6 times more Sodium than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Bulgur contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Cooked Bulgur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 19.1 times more Sugars than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 3.3 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.