Nutrient Comparison: Cauliflower VS Candies, HERSHEYS, PAYDAY Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
- 1 pound of Cauliflower has 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.9 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
- 1 pound of Cauliflower has 13.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 4.3 times more Calcium, 8.3 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 7.7 times more Sodium and 5.8 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 19.6 times more Energy, 89.3 times more Fat, 37 times more Saturated Fat, 289.7 times more Omega 6, 10.6 times more Carbohydrate, 21.1 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in one pound.