Comparing Nutrients in 300 calories CauliflowerVS Candies, HERSHEYS, PAYDAY Bar
Weight per 300 calories
Cauliflower
1200g
Candies, HERSHEYS, PAYDAY Bar
61.2g
Candies, HERSHEYS, PAYDAY Bar have 19.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, HERSHEYS, PAYDAY Bar?
Cauliflower VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 300 calories of Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Cauliflower have 11.8 times more Vitamin B1, 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 25.1 times more Vitamin B5, 15.3 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Vitamin E than Raw Cauliflower.
300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
300 calories of Cauliflower have 4.6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 8.1 times more Potassium, 2.3 times more Selenium, 2.5 times more Sodium, 3.4 times more Zinc and 258.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 18.4 times more Omega 3, 1.8 times more Carbohydrate, 10.3 times more Fiber and 2.8 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 4.6 times more Fat, 1.9 times more Saturated Fat and 14.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3